a very tiring day..

naik bukit Tasek
didnt expect the climb to be very tiring. but glad i got through it. my shirt got drenched with sweat. but the rewarding part was the fresh coconut juice at the end. SO nyaman.. after that went to empire for sauna.. gila panas abis.

congratulations
i have to give a big shout out to abg Boboy who has managed to shed 11 kilos in 2 weeks. good work and keep it up. i hope i can be as motivated and dedicated like him. jealous ku pulang. Also to Nurul, who lost 6 kilos already. WOW. for myself its a sad 3 kilos. But nevertheless, im not demotivated by all this.. I can do this. esok naik bukit..

Bowling nite at empire w SCBRC
tired pasal the am activity. and glad the tournament is over. Although we lost the game by 10 points, im so surprise i actually played well. 1st game scored 146, second 116 then the final 154. Isnt that fantastic? i think so. well my team managed to get 2nd place. but had fun. finished around 10.45 pm.

Did u know...

todays topic - HIV and AIDS. Did you know dat in Brunei, there are about more than 30 people infected with HIV or AIDS. The number of people infected has increased every year. having said this, we must not Discriminate. It is wrong to think that you can contract this disease by simply kissing, yes this is true if you drink 8 gallons of saliva. its also false to think that a mosquito bite gives u HIV or AIDs.

for those of you (the boys) who goes to kadai gunting indian, please take extra precaution with the blade they use when shaving. Remember to ask for a 'new blade' or ask if its sterilised. this is the same for the razor blades at home. Please do not share. even if the person is ur spouse or ur child. one nick of blood can be life changing.

So in short, everyone has the right to live or work. treat anyone fairly and be careful in life....

my aching body..

started cardio. did tae bo and abs. Now my whole body is sore. going to the gym later.

for the first time in a long time, didnt eat popcorn in the cinema.for me dats will-power people.

FYI, if ur goin to watch a movie in empire, tag along c Abg Boboy, u'll get half price on ur food. nasib jua im on my strict plan this week. kalau inda, AWOW.

ciao bella

getting use to the PLAN...

my 2nd day, feeling hungry all THE TIME. no chocs, my diet cola, and chips.... gonna watch a movie this friday. but no popcorn. SAD.

frustrated...

not feeling my usual self this past few days. feeling angry and irritated - ALWAYS. Is it the time of month? I dont think so.

my daily update..

another day has past..

WORK> though the traffic was slow at the office but thought today was quite gruelling, mentally that is. had to clear some of the pending documents.. as usual had to deal one fussy customer AGAIN. Its been a while when i am not called out to handle a complaint. But glad its resolved.

FOOD> Guess what i ate today? How can i refuse my all time favourite food. Chicken rice from thien thien. SO YUMMY! apart from that i was quite good, some fresh fruits throughout the day.. No dinner!

WORKOUT> None yet.. :)

EXPENSES> i think i spend too much on food. Just realised on average i spend about $100 a week at WORK not counting my groceries and other outings. So starting today, im gonna limit my expenditure to $5 a day for food. Not sure if i can stick to this budget. But sure as hell will try. I need to save as much dough as i can within this 3 months.

OTHERS> Never take life seriously. Nobody gets out alive anyway

going for a healthier lifestyle ...

i promised myself i would change my eating habit and lifestyle. Sad to say it has not gone the way i have planned. i know its early days but yea.. very hard. Todays lunch was very disappointing but DELICIOUS. A cup of garlic rice and quarter piece chicken and a pita chicken is not THE best of lunch menus. HAHAH. but for dinner managed to stick to an apple and green tea.

The hardest part to a healthier lifestyle is fitting an exercise or a physical activity into my already hectic schedule. normal work day satrts at 7.30am to 7.00pm.. Where to fit the time?? before work or after work?? As they say determination is all i need. Haha easy to say but hard to do..